25+ Self-Deprecating Anxiety Memes to Chuckle About With Your Therapist (July 7, 2023)

Jesse Kessenheimer • Writer and Editor

Jul 7, 2023 4:00 PM EDT

An anxious person's knee jerk response to almost every conversation is, 'No worries!'. Why is it that the people with the most worries are out here saying 'no worries' to everything? Well, as every anxiety ridden person can attest, we're also naturally people pleasers with an overwhelming need to make everything alright. So, when faced with two terrible options or bad news, the anxiety takes over and speaks for you, stealing motor function of your mouth as you croak, 'no worries either way'.

On the contrary, there are lots of worries.

At least if you're able to delude yourself and others that there's nothing to be worrying about, maybe it'll self actualize. That's called manifestation baby. Fortunately, it seems like everyone's got the same worries for the time being, so at least you're not alone in your anxiety. You can laugh about it with yourself (at yourself) or chuckle a bit with your therapist over your worries. For last week's batch of highly anxious hilarity, check out these anxiety memes to snicker at for a little longer.